All you need to know about sweet treat – sugar

Food experts are revealing more truth about more benefits of sugar and alternatives to sweet treat. A documentary by Jimmy Doherty, Matt Tebbutt and Kate Quilton shows that sugar doesn’t always have to be viewed as threat to healthy living. World Sugar Research Organisation stated that sugar can be crucial to help with re-hydration when kids are suffering from illnesses including diarrhoea and vomiting.

Most dairy products are naturally sugary, but there is no need to cut these foods completely from your diet. Moderate consumption of plain yoghurt and milk shouldn’t have negative effect on your health.

The study explains further that just like in yoghurt and milk, there are naturally occurring sugars in fruit. It is advisable that people should eat five portions of fruit and vegetables daily, as they’re a good source of vitamins and minerals. It suggests that as long as you don’t go overboard with fruit intake, it’s unlikely that the natural sugars will be damaging to your health.

The experts advised taking small quantity of blended juices to prevent intake of too much sugar. “When fruit is juiced or blended, the sugars are released. Once released, these sugars can damage teeth, especially if fruit juice is drunk frequently.”

Natural replacement of refined sugar is preferred by many, notwithstanding, it’s important not to go overboard. Considerable, agave syrup and honey are more calorific than processed sweeteners, even though they are likely to cause spikes in blood sugar.

Though food without sweeteners don’t  have to be boring as reducing it would not affect the total health benefits.

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