A lot of women have challenges experiencing or having orgasms. Some don’t even know what orgasms are or how to experience one. There are many ways to get an orgasm easily and frequently. First step to having an orgasm is to be relaxed. Create a romantic atmosphere, be comfortable, free your mind and enjoy the moment.
ENCOMIUM Weekly brings to you tips on how women can orgasm frequently.
Kegel exercises help strengthen the muscles of the pelvic floor, which supports the female reproductive system (bladder, vaginal and uterus). Having strong vaginal muscles can lead to frequent and more intense orgasms.
Kegel exercises are done by squeezing the muscles in the pelvic floor and holding for short periods of time.
Not every woman orgasms via actual penetration, some achieve orgasm by G-spot stimulation or clitoral massage. This is also called manual stimulation and is done when the vulva and clitoris is massaged gently, with the finger tips, fingers or the tongue. Some also make use of sex toys for manual stimulation.
Foreplay helps women achieve orgasm also. A lot of kissing, cuddling, fondling and the rest help turn women on just before the actual sex. It helps with easier and even more frequent orgasm. Dedicate a lot of time to foreplay, don’t be in a hurry to dive in.
Sexual positions where the woman is on top of the man or in-control helps her orgasm more. The reverse missionary (woman sitting on top) position is said to be the easiest position for women to achieve orgasms as they have control over the friction and manipulation of the clitoris.