Having sex comes with its immerse benefits and also keeps relationships alive.
Sex boosts the immune system. It’s found that people who have sex have higher level of good bacteria that defends the body against germs and viruses.
It also helps to boost libido. The more sex you have, the better you feel. Women experience ups in blood flow and elasticity when they have constant sex. It improves women’s bladder control. When a woman has an orgasm, it causes contractions which strengthens their vaginal muscles.
Researchers observed that having regular sex lowers blood pressure. According to Joseph J Pinzone, a medical director at Amai Wellness, “There have been many studies. One landmark study found that sexual intercourse (not masturbation) specifically lowered systolic blood pressure.”
Sex burns about 5 calories per minute. It serves as a form of exercise. A good sex life lowers the risk of heart attack. It raises your heart rate and keep oestrogen and testosterone levels in balance. In a study, men who had sex at least twice a week were half likely to die of heart disease.
Good sex relieves pain. Having orgasm while having sex releases a hormone that helps raise your pain threshold, which blocks out pain. Vaginal stimulation blocks back pain and even some headaches.
In a study published in the Journal of the American Medical Association, men who ejaculate at least 21 times a month are less likely to get prostate cancer.
Make time for sex – the more sex you have, the better!