In every clime there are seasonal fruits and foods that you should take to keep you in tip-top shape.
encomium.ng presents a list of such foods and fruits.
Ensure you eat good food during rainy season, like noodles, maize, hot tea and bread, hot cup of coffee, hot chocolate or a bowl of pepper soup to warm your body in this cool weather.
Also ensure you put garlic, ginger and turmeric in your food to improve your immunity. Avoid eating too much meat and fish. Eat light food as much as possible.
Fruit is very good, but in raining season the more suitable fruits are banana, water melon, pear or apples. They are very good in this season and help to boost immunity.
Make sure you eat alot of vegetables and wash them properly before eating: beans, cowpea, groundnut, soybeans etc.
– SHUKURAT ALIMI and CHIKA OKORIE