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Foods that improve memory

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.

Nutritionists highlight foods that help improve brain power.

Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.

 

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