Keeping your heart healthy comes with the kind of food you eat. Having a good diet is of huge importance. According to Sarah Flower, a top nutritionist and author, “Small changes in your food diet can make a big difference.”
Garlic contains antioxidants that’s good for the heart. It protects heart disease and lowers cholesterol. Eating tomatoes reduces high blood pressure and also enhances cardiac function and wellness.
Oily fish which has Omage 3 is known for it’s anti-clotting effect. This helps keep the blood flowing in the heart. Cinnamon is also very good when it comes to having a healthy heart. It balances blood sugar and has power anti-diabetic effect.
Green tea consumption has been found to reduce death rates. It’s antioxidant effects helps to improve the health of the cell lining in the blood vessels. Avocados which have high level of Vitamin B6, helps prevent the hardening of the artery walls. This makes the heart healthy and strong.
Surprisingly, dark chocolates should be added to your diet in pursuit of a healthy heart. Dark chocolate reduces stress and stores energy levels. Antioxidants contained in dark chocolate helps protect your heart.
Oats are best at reducing bad cholesterol. They are packed with a fibre called bate-gulcan which helps in lowering cholesterol.
Finally, reduce your salt intake. Too much salt raises your blood pressure and can cause heart disease.